what not to eat on gluten free diet

The gluten free diet All yous need to know about the nutrition that volition make you well again

• If yous have coeliac disease you will have to avoid gluten for life.
• A gluten free diet is the merely treatment for the condition.
• Gluten is establish in the grains wheat, barley and rye.
• On the gluten costless nutrition you lot can eat many foods including meat, fish, fruit, vegetables, rice and potatoes.
• You can also swallow gluten free substitute foods and processed foods that don't incorporate gluten.
• You can tell whether gluten is in a food past learning about allergen labelling - it sounds scary, just yous get used to information technology one time you know how.

If y'all take been medically diagnosed with coeliac disease and so your allowed arrangement has been reacting to gluten and damaging your gut. To get better, you must remove gluten from your diet, which is the only treatment for coeliac disease. Gluten is found in the grains wheat, barley and rye.

Yous may have heard the term 'gluten complimentary diet' before. This can exist a chip confusing to some people because it isn't a diet in the way that almost people empathise information technology - it's not designed to assistance people lose weight. It's merely a way of eating that helps y'all heal your gut and so you can start absorbing all the nutrients yous need from your diet.

Here we briefly discuss some of the facts about a gluten gratuitous nutrition so you have the knowledge you need to change your diet later your diagnosis.To help you further, you lot could join us and become a fellow member of Coeliac United kingdom to gain access to recipes and a database of food products which have all been checked for beingness eaten on a gluten free nutrition – corking tools to get you started. The best support comes from people who empathise. Nosotros tin can help you make safe food choices more than easily and connect with others but like you, because nosotros know what it takes to live gluten gratuitous every day.

Join us online today and get instant access to the back up and resource that will help you live well, gluten free.

Food

On the gluten free diet you tin consume whatever naturally gluten free foods, such equally:

• meat
• fish
• fruit and vegetables
• rice
• potatoes
• lentils.

You tin can as well eat processed foods which don't contain gluten, such equally fix meals and soups. Our Food and Drink Information lists thousands of products and yous tin access this online, on our app or club one in hard copy.  Some ingredients are confusing equally they can exist made from wheat but the final ingredient is gluten free, for case glucose syrup. Read more about data on labels and ingredients like this.

Some people tin't tolerate oats as they contain a protein called avenin. Yous can read more about oats here.

Our Gluten gratuitous Checklist tin can assist you identify which foods are safe - you tin download a copy at the bottom of this folio. This is a keen tool to become y'all started. And to help you shop, employ our Gluten Gratis Food Checker App which will allow yous scan items to tell you whether we list these as gluten free.

There are also gluten free substitute foods available, such as especially made gluten gratuitous bread, flour, pasta, crackers and biscuits. These are available in the costless from section of the supermarket and health nutrient stores. Gluten gratuitous bread and flour mixes are also available on prescription for some people.

Drinks

There are plenty of both alcoholic and soft drinks which don't comprise gluten:

• fruit juice
• flavoured water
• fizzy drinks
• cider
• vino
• sherry
• spirits
• port
• liqueurs.

Notice out more on alcohol.

In that location are besides specially fabricated gluten free beers and lagers available.

The post-obit drinks are Non suitable for people with coeliac affliction:

• barley squashes
• beer
• lager
• stout
• ales.

This information is based on the advice of our Food Standards Committee, Health Advisory Council and/or the Prolamin Working Grouping.

Find out more than almost how gluten free beer is made here.

Feeling better

After your diagnosis of coeliac disease and moving to a gluten gratis diet you will start to experience better equally your gut heals.

Some people feel significantly better within a few days of cutting out gluten merely some people may come across more than of a gradual improvement in their symptoms or that one symptom improves before another.

It can take betwixt six months and up to 5 years (in some cases longer) for the gut harm acquired past eating gluten to fully heal. Several factors are thought to exist involved in the variable time taken for the gut to heal, including age and severity of gut damage at diagnosis.

If your symptoms take non improved or have become worse since starting a gluten free diet, speak to your GP, dietitian and/or gastroenterologist who are all-time placed to monitor your response to the gluten free diet.

If you make a mistake

Following a gluten free diet is a learning process, not only for you lot just as well for your family and friends. Mistakes can happen, particularly if you have but recently been diagnosed.

If you have coeliac affliction and eat gluten by mistake, you would usually start to have symptoms a few hours after eating it and the symptoms can last from a few hours to several days. The furnishings vary from person to person and depend on how much gluten you've eaten, how sensitive you are and how long yous have been on a gluten gratuitous diet.

If you make the occasional mistake and swallow gluten past accident, it'due south unlikely to cause lasting gut damage. It'south a learning process and we tin can support you and help you because we understand what you are going through. Our helpline is staffed with dietitians and nutrient experts who are here to help you with advice and support. Call the states on 0333 332 2033.

What to do if y'all accept symptoms

If you accept diarrhoea or you are vomiting, information technology'due south of import to proceed yourself well hydrated by drinking lots of water.

Some people find that taking medication to treat constipation, diarrhoea or headaches can ease symptoms, merely check with your pharmacist or GP.

The well-nigh important affair is to get dorsum onto your gluten complimentary nutrition to attempt to prevent further symptoms.

If your symptoms are very severe or practice not improve, speak to your GP.

Coeliac UK support gluten gratuitous food safety for people with coeliac disease and gluten related conditions. To find out more, click here.

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Source: https://www.coeliac.org.uk/information-and-support/living-gluten-free/the-gluten-free-diet/

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